Sessions are designed to meet individual/group’s fitness and wellness goals with flexible package options for ongoing support.
Types of services provided:
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Yoga
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Personal training
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Meditation
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Breathwork
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Mobility
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Rehab/injury prevention
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Biohacking
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Workshops
Build muscle strength, weight loss and gain flexibility with exercise programming given in person.
Every session is fully personalized based on every individuals requirments and aspirations. Each class is designed to enhance health, wellness, and boost energy.
Yoga
Yoga Coaching: Build Practice, Not Just Poses
Move beyond generic yoga classes. My coaching helps you develop a personal practice that aligns with your body, goals, and lifestyle, whether you're a complete beginner or looking to deepen your existing practice.
Yoga Coaching Services:
Personalized Yoga Programming: Receive a custom yoga sequence designed specifically for you—to improve flexibility, manage stress, support athletic recovery, or increase strength. Updated monthly, based on your progress.
Private Yoga Sessions (In-Person/Virtual): Focused 1:1 time to work on alignment, breathwork (Pranayama), and mastering postures safely and effectively.
Yoga for Specific Goals:
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Yoga for Athletic Performance: Sequences to enhance flexibility and prevent injury for runners, cyclists, and strength athletes.
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Yoga for Stress & Sleep: A calming evening routine to downregulate your nervous system.
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Yoga for Back & Joint Health: Therapeutic movements to alleviate pain from desk work or old injuries.
Fitness
Fitness & Strength Coaching: Sustainable Results, Not Quick Fixes
Forget restrictive diets and punishing workouts. My fitness coaching focuses on building functional strength, resilience, and confidence through intelligent programming and supportive accountability.
Fitness Coaching Services:
1:1 Personal Training: In-person or virtual training sessions focused on perfecting form, breaking plateaus, and reaching specific strength or body composition goals.
Custom Training Program Design: Get a detailed, periodized workout plan tailored to your equipment (home or gym), your schedule, and your fitness level, with weekly check-ins and form reviews via video.
Small Group Coaching (The Results Collective): Join my exclusive small-group program for semi-private training with built-in community support and accountability.
Specialized Coaching Tracks:
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Foundational Strength: Master the basics and build a powerful foundation.
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Strength for Longevity: Training focused on maintaining muscle, bone density, and vitality for life.
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Postpartum Return to Fitness: A safe, phased approach to rebuilding core and full-body strength.
My Coaching Philosophy: Fitness should enhance your life, not consume it. We focus on consistency over perfection, progress over punishment.
Mobility
Mobility & Movement Coaching: Your Foundation for Pain-Free Living
Mobility is the missing link between feeling stiff and moving with freedom. I teach you how to assess and improve your own movement, releasing restrictions and preventing pain before it starts.
Mobility Coaching Services:
Comprehensive Movement Assessment: We'll identify your unique mobility limitations, asymmetries, and movement patterns through a series of functional tests.
Personalized Mobility Prescriptions: Receive a short, daily "movement snack" routine targeting your specific needs (e.g., tight hips from sitting or stiff thoracic spine).
Movement Prep & Recovery Coaching: Learn exactly how to warm up for your workouts and cool down effectively to boost performance and reduce soreness.
"Fix Your Own" Workshops: Learn self-myofascial release, dynamic stretching, and joint capsule techniques to become your own best body mechanic.
Who It's For: Desk workers, athletes, lifters, runners, and anyone who wants to move better and feel younger in their body.
Meditation
Meditation & Mindfulness Coaching: Train Your Mind Like Your Muscles
Calm is a skill you can build. My meditation coaching provides practical, non-dogmatic tools to manage stress, improve focus, and cultivate the mental resilience needed to sustain all your other wellness habits.
Meditation Coaching Services:
Beginner's Mindset Bootcamp: A 4-week foundational course to de-mystify meditation, establish a daily habit, and find a technique that works for you.
1:1 Mindfulness Coaching:
Private sessions to navigate specific challenges like anxiety, sleep issues, or performance pressure using targeted mindfulness practices.
Integrative Breathwork Sessions:
Learn how to use your breath intentionally to energize, calm, or focus your nervous system on demand.
Mindful Fitness Integration:
Learn how to apply mindfulness during your workouts to improve mind-muscle connection, enjoyment, and results.
The Result:
You'll develop a "toolkit for your mind" that you can use anytime, anywhere—transforming how you respond to life's stressors.
Client Testimonial
Lene Bille Hoeegh, Director , MJL
As a long term arthritis patient, my joints were at a point that required multiple surgeries. However, after just a few sessions with Jenny, surgery was canceled! Jenny demonstrated to me how I could re-align my body, to strengthen specific muscles and move differently. Immediately I noticed some pain relief from the re-alignment, and over a few more months I also experienced less stress on the affected joints, as new muscle strength built up around my joints. A longer term benefit has been better sleep as well. Jenny personify a truly holistic approach to strength and wellbeing. She is a highly knowledgable and kind professional of everything body and mind. And she is fun to work with; she made a painful and sensitive situation lighter. She comes with my highest recommendations.